Self Regulation Creative Visualisation + FREE themed Printable activity sheet!

Help your child discover their inner calm with this gentle Self-Regulation Creative Visualisation — a soothing, imaginative audio designed to help children recognise, understand, and balance their emotions in a fun, empowering way.

Created by Positive Vibe Tribe, this 5- minute guided experience uses story-like imagery, breathing cues, and positive affirmations to help children feel safe, centred, and in control of their emotions. Perfect for calming after school, before bed, or any time big feelings arise.

Ideal for:

• Children aged 5–11
• Neurodiverse children or those with ADHD, anxiety, or sensory sensitivities
• Parents and teachers wanting a gentle emotional regulation tool
• Mindfulness corners, classrooms, or bedtime routines

What’s included:

• 🎧 Instant downloadable audio file (MP3 format)
• 💫 A 7-minute guided journey to help children return to calm
• 🌟 Gentle music and nurturing voice guidance
• ❤️ Simple techniques for breathing, grounding, and emotional awareness
• + FREE Themed activity sheet printable, A4 instant download. 

How to use:

1. Invite your child to get comfy and close their eyes.
2. Press play and listen together or let them listen independently.
3. Encourage them to share how they feel afterward.

✨ Teach your child the art of self-regulation — through imagination, mindfulness, and magic.

Help them find their calm, anytime, anywhere.