The Brave Spark inside you 💫 Confidence & Self-belief guided Visualisation for Children age 6-12yrs + FREE Activity sheet

 ✨ The Brave Spark Inside You 💫

Confidence & Self-Belief Guided Visualisation for Children (Ages 6–12)

 The Brave Spark Inside You is a calming, imaginative guided visualisation designed to help children build confidence, self-belief, and a gentle sense of inner strength — especially during times when they feel nervous, worried, or unsure of themselves.

 Perfect for children aged 6–12, this soothing 10-minute audio helps children slow down, tune into their imagination, and connect with their own quiet bravery — without pressure, performance, or needing to be “perfect”.

This visualisation is ideal for:

• SATs and school worries
• Performances, sports, or competitions
• Trying new things
• Confidence dips or anxious moments
• Bedtime or calm-down time

🌟 What’s Included

🎧 Guided Visualisation Audio (10 minutes)

A gentle, dreamy audio that guides children through:

• calming their body and mind
• imagining a safe, peaceful place
• discovering their “brave spark” of confidence inside
• releasing worries in a soft, child-friendly way
• building belief through simple, reassuring affirmations

The language is tween-friendly — not babyish, not overwhelming — and encourages children to feel confidence rather than being told how to think.

🖨️ Printable Confidence Activity Sheet

A beautifully designed, ink-friendly printable that supports and extends the audio experience.

Children are gently guided to:

• draw or describe their calm place
• write down a worry in a bubble and let it go
• reflect on kindness and encouragement for themselves
• connect with feelings of bravery and self-belief

This sheet can be used:

• straight after listening to the audio
• as a calm classroom or home activity
• before bed or before a big day

No pressure — children can draw, write, or simply reflect in their own way.

💛 Why Parents Love This

✔️ Supports emotional wellbeing without overwhelm

✔️ Helps children feel capable and reassured

✔️ Encourages calm confidence, not perfection

✔️ Suitable for repeated use

✔️ Screen-free, gentle, and nurturing

📌 Product Details

• Age Range: 6–12 years
• Audio Length: Approx. 10 minutes
• Format: Digital download (audio + printable PDF)
• Spelling & Language: UK English
• Designed for: Home, school, or calm routines

 ✨ A Gentle Reminder

Children don’t need to feel confident all the time.

They just need to know that confidence is something they can return to.

The Brave Spark Inside You helps children remember that the belief they need… is already inside them.