Calm & Tidy-Up – Guided Meditation + FREE Printable Activity for kids (7 minutes)

A magical mindfulness adventure to help little ones tidy up with calm, confidence, and pride.

Turn tidy-up time into a peaceful, positive ritual with this gentle guided meditation designed especially for children aged 3-8 years.

Your child will join in a magical tidy-up adventure, helping their toys “go to sleep” for the night while practising calm breathing, gratitude, and focus.

With fun storytelling and soothing guidance, this meditation helps children:

✨ Feel calm and proud while tidying

✨ Learn mindfulness in a playful, engaging way

✨ Build confidence and independence

✨ Create peaceful end-of-day routines at home

💫 What’s Included

• 1 x Guided Visualisation Audio (MP3)
• 1 x A4 Printable Activity Sheet — “The Magic Mindful Tidy-Up Challenge”
  Children can colour, tick, and draw as they follow the story!
  It includes fun steps like:
  
• Switch on your Magic Light ✨
• Tuck in your Toys 🧸
• Imagine the Magic (draw their tidy room)
• Feel the Pride (tick emotions like Proud, Calm, Happy)
• End-of-Day Affirmation (read aloud with their grown-up)
• Lifetime access so your child can enjoy it again and again.

🌙 How to Use:

1. Play the audio during or just before tidy-up time.
2. Invite your child to follow along — breathing calmly, using their imagination, and helping their toys “rest.”
3. Watch them finish tidying with pride, calm, and a smile.

🌈 Ideal For:

• Children aged 3-8 years
• Bedtime or after-play routines
• Parents wanting calmer, screen-free moments
• Families building positive daily habits together

✨ Positive Vibe Tribe Guided Meditations are created with love to help children feel calm, confident, and connected — one magical moment at a time.