Calm Body Magic - Guided Bedtime movement break & calming visualisation 💫🌙

✨Calm Body Magic✨

A Bedtime Movement Break & Guided Visualisation for Big Feelings

If your child ever…

💥 Gets overwhelmed quickly
😢 Cries and doesn’t know why
😡 Feels angry when things don’t go their way
🤍 Then feels upset or sorry afterwards

You’re not alone 💛

Most children are never actually shown
what to do when big feelings take over their body

And that’s where this comes in…

✨ Calm Body Magic ✨ is a gentle, guided experience that helps your child:

🌙 Release built-up feelings safely
💛 Calm their body using simple movements
🧠 Move out of overwhelm and back to calm
🌈 Feel safe, settled and ready for sleep

💛 What’s inside:

✨ A calming guided audio (perfect for bedtime or after a big day)
✨ Simple body-based tools your child can actually use
✨ A printable “Calm Body Magic” visual guide to support real-life moments

🌙 How it works:

Through a soft, story-like experience, your child is gently guided to:

✨ Squeeze and soften their body
✨ Shake out built-up energy
✨ Melt into their bed
✨ Slow their breathing

Helping their nervous system settle… naturally

💭 Why it matters:

Big feelings aren’t “bad behaviour”

They’re just energy in the body…

And sometimes that energy gets a little stuck
and needs a gentle help to move and let go 💛

✨ Perfect for:

• Bedtime wind-down
• After meltdowns or overwhelming moments
• Children who struggle to switch off
• Highly sensitive or big-feeling children

👧 Suitable for:

Ages 5+

💛 A gentle reminder for your child:

“You already have the magic inside you”

This isn’t about stopping big feelings…

It’s about helping your child feel safe enough
to move through them 🤍