Calm Body Magic 🌙 | 22 Minute Bedtime Audio for Busy Minds & Busy Bodies 💫

💫 CALM BODY MAGIC 💫

A 22-minute guided bedtime movement break and calming visualisation for children with busy minds, busy bodies and big feelings.

Does bedtime sometimes feel like a battle?

One minute they’re bouncing on the bed, giggling and full of energy. The next they’re asking for a drink, a cuddle, another story, or telling you they just can’t switch their brain off.

Calm Body Magic was created by me, a mum who understands exactly what that feels like.

Designed especially for children who struggle to slow down at the end of the day, this gentle audio combines calming movements, body awareness, breathing and a soothing visualisation to help release excess energy before sleep.

✨ Perfect for children who:
• Struggle to settle at bedtime
• Have busy minds or busy bodies
• Find it difficult to switch off after a busy day
• Experience worries, excitement or big emotions at bedtime
• Need help calming their nervous system before sleep

🌙 What happens during the audio?

Children are gently guided through a series of simple, fun movements designed to release tension and restlessness from the body before gradually transitioning into a peaceful, relaxing visualisation.

No special equipment is needed. Simply press play and follow along.

💜 Real Mum Review

“It can sometimes take over an hour to get my daughter settled at bedtime. We used Calm Body Magic and she was asleep in exactly 22 minutes and 54 seconds, the exact length of the audio.”

📱 Instant Digital Download

After purchase you will receive:

✔ Calm Body Magic Audio
✔ Printable Movement Prompt Sheet
✔ Unlimited use for your family

Created by Positive Vibe Tribe founder Katrina Cameron, Emotional Literacy Support Assistant (ELSA), Creative Mindfulness Practitioner and mum of three beautifully unique children. 

Help your child release the day, relax their body and drift peacefully towards sleep. 🌙✨