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Positive Vibe Tribe UK

Back to Sleep – Guided Mindful Audio Session 🌙

Back to Sleep – Guided Mindful Audio Session 🌙

£7.00 GBP
£7.00 GBP
Sale Sold out
Taxes included.

Struggle to drift off… or find yourself waking in the night with a busy mind?

This soothing Back to Sleep guided mindfulness session has been lovingly created to help you release tension, calm your thoughts, and ease your body back into deep, restorative rest.

 

Designed in the gentle Positive Vibe Tribe style, this 15-minute audio experience combines mindful breathwork, progressive relaxation, and reassuring hypno-coaching to quiet the nervous system and restore a sense of peace.

 

 

💜 

What’s Included

  • ✨ 15-minute Guided Mindful Audio Session (MP3 format)
  • 🌙 Calming nighttime background music
  • 🌸 A comforting voice-guided journey to ease anxiety and overthinking
  • 💫 Downloadable companion sheet: Brain Dump Before Bed (A4 printable PDF)

 

 

 

 

💤 

What You’ll Experience

  • Gently guided breathing to regulate your body’s rhythm
  • Mindful body relaxation from head to toe
  • Soft, positive affirmations to calm your subconscious
  • Visual imagery designed to help you drift naturally back to sleep
  • Encouraging reminders that you deserve to rest and feel refreshed in the morning

 

Perfect for anyone who struggles with:

🌘 Difficulty falling asleep

🌘 Waking during the night

🌘 A racing mind or nighttime anxiety

🌘 Busy, high-stress days that carry into bedtime


 

 

🌷 

How to Use

  1. Pop in your headphones and get comfortable in bed.
  2. Play your Back to Sleep audio on low volume.
  3. Follow the gentle voice and allow yourself to drift.
  4. You don’t need to stay awake to the end — it’s designed to carry you into natural sleep.

 

Listen as often as you need — each time you’ll train your mind and body to relax more deeply and fall asleep more easily.


 

 

🌙 

Why You’ll Love It

Created with care by Positive Vibe Tribe, this audio session is more than just relaxation — it’s a moment of self-kindness. You’ll wake feeling calm, clear, and ready for a new day.

 

Format: Digital download (instant access after purchase)

Length: 15 minutes

Created by: Positive Vibe Tribe – Creative Mindfulness for Calm & Connection

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