A Calm Christmas Eve💫 10 Min Guided Visualisation for children age 2 +, A Magical bed time audio experience + FREE Christmas Eve Checklist! 📜✨

Christmas Eve can be magical… and very exciting.

This gentle 10-minute guided visualisation is designed to help children wind down, settle busy thoughts, and drift into a calm, restful sleep — so they can fully enjoy the magic of Christmas morning.

Created especially for children who find it hard to switch off, this soothing bedtime audio reassures excited minds that rest tonight makes tomorrow even more wonderful.

🌙 What This Guided Visualisation Offers

This calming Christmas Eve audio gently guides your child to:

• Relax their body and slow their breathing
• Release excitement and busy thoughts
• Feel safe, calm, and emotionally settled
• Drift into sleep with a sense of peace and reassurance

It also encourages children to:

• Take Christmas morning slowly
• Notice and appreciate special moments
• Feel gratitude for gifts, love, and kindness
• Understand that the real magic is in togetherness and memories

✨ A Beautiful Message for Children

This visualisation gently reminds children that:

• Trying their best is always enough
• Feelings like excitement, overwhelm, sadness, or frustration are okay
• Christmas doesn’t need to be rushed
• Rest is kind, important, and magical

It plants a message that many children carry into adulthood — that these quiet, loving moments are some of the most precious memories they will ever have.

🧠 Neurodivergent-Friendly & Child-Led

This audio is suitable for neurodivergent and neurotypical children and has been created with:

• Predictable, soothing language
• Permission for excitement and different feelings
• Gentle grounding and reassurance
• A calm pace without pressure to “switch off”

It’s ideal for children who are:

• Highly excited on Christmas Eve
• Sensitive or emotionally aware
• Prone to racing thoughts at bedtime
• Needing extra reassurance and calm

🎧 How to Use

• Play at bedtime on Christmas Eve
• Your child can listen lying in bed or snuggled under blankets
• Headphones or a speaker both work beautifully
• Can be used as part of a calm Christmas Eve routine

Many families choose to make this a new Christmas Eve tradition 🌟

📌 Product Details

• Length: 10 minutes
• Format: Digital audio download
• Age Range: Best suited for ages 5–11
• Created by: An ELSA & Creative Mindfulness Practitioner
• Language: UK English

💛 A Gentle Promise

This guided visualisation was created with love, care, and deep understanding of children’s emotional worlds.

It offers a calm moment in a busy season — helping children feel safe, grateful, and ready to rest… so they can wake up and experience Christmas with open hearts and well-rested minds.

✨ A calm Christmas Eve makes the magic last longer.