{"product_id":"the-volcano-inside-guided-visualisation-experience-for-big-feelings-self-regulation-activity-🌋","title":"The Volcano Inside| Guided Visualisation experience for BIG FEELINGS + Self Regulation + Activity 🌋","description":"\u003cp\u003e\u003cspan\u003e🌋 The Volcano Inside – Guided Visualisation Experience + Self-Regulation Activity Pack\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBig feelings don’t come from nowhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes anger is really disappointment. Sometimes frustration is worry. Sometimes jealousy is loneliness, and sometimes overwhelm is simply a sign that our minds and bodies need a break.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Volcano Inside\u003c\/span\u003e\u003cspan\u003e is a calming guided visualisation designed to help children aged 5–11 understand what is happening beneath their big feelings, before they reach the point of exploding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether, you’ll journey inside the volcano, discovering that every feeling has a story and that, with the right tools, we can cool our volcano before it erupts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis experience includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌋 A guided visualisation audio (approximately 12 minutes)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📄 A printable \u003c\/span\u003e\u003cspan\u003eVolcano Reflection Activity Pack\u003c\/span\u003e\u003cspan\u003e, helping children explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhat triggered their volcano?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat people could see on the outside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat was really happening underneath.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe feelings hidden beneath the anger.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy self-regulation strategies (“cooling crystals”) they can use next time.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis activity has been used \u003c\/span\u003e\u003cspan\u003ehundreds of times\u003c\/span\u003e\u003cspan\u003e in schools, Positive Vibe Tribe sessions and online wellbeing groups, helping children recognise that anger is often just the feeling we can see on the surface. By gently exploring what’s underneath, children begin to build emotional awareness, resilience and lifelong self-regulation skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for children who experience:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Anger\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Frustration\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Jealousy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Overwhelm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Worry\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Anxiety\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Emotional outbursts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e💛 Big feelings that are difficult to explain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by \u003c\/span\u003e\u003cspan\u003eKatrina Cameron\u003c\/span\u003e\u003cspan\u003e, Emotional Literacy Support Assistant (ELSA) and founder of Positive Vibe Tribe, this experience combines imagination, mindfulness and practical emotional learning to help children feel understood, supported and empowered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause every volcano can learn to cool… one calming crystal at a time. 💛🌋\u003c\/span\u003e\u003c\/p\u003e","brand":"Positive Vibe Tribe UK","offers":[{"title":"Default Title","offer_id":53910834381138,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/8331\/8610\/files\/867CA86D-650E-4F8F-93A4-CCBFFC4BDC5E.png?v=1781718093","url":"https:\/\/positivevibetribeuk.com\/products\/the-volcano-inside-guided-visualisation-experience-for-big-feelings-self-regulation-activity-%f0%9f%8c%8b","provider":"Positive Vibe Tribe UK","version":"1.0","type":"link"}